Frequently Asked Questions

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 $135 per 50 minute session & sliding scale 

 I believe that Therapy should be accessible to all and offer superbill as well as accept various forms of payment including credit card, HSA and FSA. 

ACT is a type of therapy that helps you accept difficult thoughts and emotions instead of fighting against them. It encourages you to focus on what really matters to you—your values—and take action toward living a fulfilling life, even in the presence of challenging experiences.

Unlike traditional therapies that may focus on changing negative thoughts, ACT emphasizes accepting these thoughts and learning to detach from them. The goal is to develop psychological flexibility, allowing you to make choices based on your values rather than being controlled by unhelpful thoughts or emotions.

In ACT, values are the principles and qualities that matter most to you—such as honesty, compassion, or family. Your values act as a guide for making choices that lead you toward the kind of life you want to live. Identifying and connecting with your values is a key part of the therapy process.

An ACT session typically involves exploring your thoughts, feelings, and behaviors in a safe, supportive environment. We’ll practice mindfulness techniques to help you observe your thoughts without getting stuck in them, discuss your values, and work on taking small, meaningful steps toward your goals. Each session is tailored to your specific needs.

Mindfulness is about being present in the moment and observing your thoughts and emotions without judgment. In ACT, mindfulness is used to help you step back from difficult thoughts or feelings, allowing you to respond to them more effectively rather than automatically reacting.

No prior experience with mindfulness is needed! We’ll introduce you to mindfulness exercises that are easy to follow and will support you in building this skill over time.

The length of ACT treatment varies depending on your personal goals and challenges. Some clients may experience significant benefits in just a few sessions, while others may continue therapy for a longer period. We’ll work together to determine what’s right for you.

Yes, ACT is highly effective in treating anxiety, depression, and other mental health issues. By helping you accept uncomfortable feelings and focus on what you can control—your actions and values—ACT empowers you to move forward, even when anxiety or depression is present.

ACT doesn’t aim to eliminate negative thoughts or emotions. Instead, it teaches you how to change your relationship with these experiences, so they have less control over your life. You’ll learn how to make room for them while focusing on living in alignment with your values.

ACT can be helpful for anyone who feels stuck in patterns of avoidance, stress, or emotional pain. If you’re ready to explore a different way of approaching your thoughts and feelings while taking action that aligns with your values, ACT could be a good fit for you.

The duration of therapy sessions at Black Orchid Therapy is typically 50 minutes.