"Finding Balance and Purpose in the Life You Want to Live"
Holistic psychotherapy for individuals and couples.
"Finding Balance and Purpose in the Life You Want to Live"
Holistic psychotherapy for individuals and couples.
Welcome to Black Orchid Therapy
My Mission
At Black Orchid Therapy, my mission is to walk alongside individuals and couples as they navigate life’s challenges with courage, clarity, and compassion. As a Licensed Professional Counselor informed by Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), I help clients explore the parts of themselves that have been shaped by anxiety, trauma, or relationship wounds—without shame or judgment.
Whether you’re facing a life transition, struggling to feel connected in your relationships, or simply seeking to live more fully aligned with your values, I offer a collaborative space where healing and growth are possible. For those who desire it, I also integrate Christian faith as a source of hope and strength in the therapeutic journey.
My goal is to help you move from surviving to thriving—rooted in your values, present with your experience, and free to create the life and relationships that matter most to you.
Some Services Offered
Therapy for Anxiety
Stress Management and Life Transitions
Therapy for Depression
Anxiety often shows up as racing thoughts, tension, or a need to stay in control. I use ACT and IFS approach to help you build awareness, respond with self-compassion, and take steps that align with your values. Together, we’ll explore what anxiety is trying to protect—and how to move forward without letting it lead.
Therapy for Depression
Stress Management and Life Transitions
Therapy for Depression
Depression can make everything feel heavy—like you’ve lost your sense of direction, motivation, or connection. Together we will help you understand the parts of you that feel stuck or numb, and gently reconnect with your values, purpose, and inner strength. Together, we’ll take small, meaningful steps toward hope and healing.
Stress Management and Life Transitions
Stress Management and Life Transitions
Stress Management and Life Transitions
Whether you're navigating a major life change or simply trying to keep up with daily demands, stress can take a real toll—mentally, emotionally, and physically. We'll work to I help you slow down, tune in, and respond with self-compassion. Together, we’ll explore what matters most to you, build practical tools for coping, and support you in moving forward with clarity and confidence.
Trauma Therapy
Stress Management and Life Transitions
Trauma can leave lasting imprints—on your body, your relationships, and your sense of safety. I use ACT and IFS-informed therapy to help you gently explore what you've been through at a pace that feels safe. Together, we’ll work to build inner trust, reduce reactivity, and reconnect with the parts of you that long for healing, hope, and wholeness.
Couples Therapy
Relationships can bring deep connection—but also conflict, disconnection, and pain. I use ACT and schema-informed approaches to help couples move from reactivity to understanding. Together, we’ll explore the patterns and core beliefs that keep you stuck, reconnect with shared values, and build a more intentional, compassionate way of relating.
Love in ACTion! Workshop
LOVE in ACTion: A Workshop for Couples
This engaging, evidence-based workshop helps couples move from disconnection to deeper connection by learning how to communicate with compassion, navigate conflict more effectively, and live out their values in their relationship. Using principles from Acceptance and Commitment Therapy (ACT) and schema-informed care, couples will explore patterns that keep them stuck and discover practical tools to build emotional safety and trust.
Whether you're dating, engaged, or long-time partners, LOVE in ACTion offers a supportive space to grow together.
Now offering bookings for churches, small groups, or community organizations. If your group would benefit from a relationship workshop grounded in faith and psychological wisdom, reach out to schedule a session tailored to your needs.